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Fitness Health LifestyleFebruary 23, 2021February 23, 2021

The Psychology of Sport: Talking Mental Fitness With Omar Al Duri

Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue the conversation. I caught up with award-winning coach, and author, Omar Al Duri to talk about mental fitness in a world of sport. With fifteen years in the fitness industry as…

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weight training
Fitness HealthFebruary 13, 2021February 13, 2021

To Bulk or not to Bulk – Finding the Nutrition/Training Balance

When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is: calories in equals calories out. So if you’re consuming a lot then you need to be expending just as much through movement, in order to maintain your current…

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Health LifestyleJanuary 10, 2021January 10, 2021

Social Distancing and the Reality of our Newfound (Anti)-Social Skills

Remember the days when we used to greet each other with a big hug and that was socially acceptable? And as we start 2021, we continue this awkward zero-touch, safe distance style of greeting, our expressions hidden behind masks. Don’t get me wrong, I am all for health and safety, but I can’t help but…

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ocean
Explorer Health LifestyleApril 28, 2020May 6, 2020

Talks With Azraq on the Environmental Effects of a Global Lockdown

We have been in varying degrees of lockdown for some time now, as a result of the Coronavirus pandemic, and with the majority of the world’s human population staying indoors in a bid to flatten the curve, we have seen stories popping up around the world, showing the animal kingdom coming out to play. Deserted…

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breathing anxiety
Fitness Health LifestyleApril 8, 2020April 20, 2020

Inhale, Exhale: Using a 3D Breath Pattern to Help Reduce Anxiety

Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is actually something we should be focusing on in a more conscious way. Anxiety is at an all-time high for many of us – no matter what our situation, there…

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Fitness Health LifestyleApril 2, 2020April 8, 2020

Endorphins to Indoorphins: How to Hack into Your ‘Happy’ Hormones

As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge themselves. As the weeks have unfolded, we have seen a proliferation of fitness tips and home workouts, with our social media feeds blowing up with burpees and squat jumps on a…

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Latest Posts

  • The Psychology of Sport: Talking Mental Fitness With Omar Al Duri
  • To Bulk or not to Bulk – Finding the Nutrition/Training Balance
  • Social Distancing and the Reality of our Newfound (Anti)-Social Skills
  • Talking Sustainability and Clean Beauty with New Dubai-Based Brand Hoiisa
  • Colour Psychology: The Effects of Colour on Human Behaviour with Fatima Al Shirawi
  • Zoom Culture and Our Waning On-Screen Sociability

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