Nutrition is today’s topic of conversation, because it’s so damn important for our health, and even though we all know that, so many of us do a really poor job of eating healthily – from the quality of the food we eat, to the amount we consume, the way we consume it, and so on…
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Most days, I will find time to fit a workout into my day – whether it’s a morning swim before work, or a HIIT class straight after, fitness is always in my calendar somewhere. But what if you’re just too damn busy to squeeze in that swim, or a Pilates class? What if you’re in…
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“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison, pertaining to the value of the mind. But do we really exercise our minds enough? We know there’s a pretty big fitness movement going on right now, and we have so many…
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I landed in San Francisco a little hazy after my 16-hour flight, ready to explore the city; what with all the tech innovation coming out of Silicon Valley this is a city that has a lot to offer, and being in the digital sphere of e-commerce it’s important to keep on top of trends, stay…
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Hair care is a a serious business, and from the perspective of a sporty girl, or boy, it’s a necessity. Daily fitness sessions equate to a whole lot of showers – particularly in a hot environment like Dubai. We also do a lot on watersports in this city, so we’re constantly in and out of…
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Jet lag – it can be a bit of a set-back to all my wanderlusting, but not quite enough to put me off altogether. I have a new found respect for the serious jet-setters out there, because anything over 10 hours is a definite struggle. I recently flew from Dubai to San Francisco, direct, and…
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