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Fitness Health LifestyleFebruary 23, 2021February 23, 2021

The Psychology of Sport: Talking Mental Fitness With Omar Al Duri

Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue the conversation. I caught up with award-winning coach, and author, Omar Al Duri to talk about mental fitness in a world of sport. With fifteen years in the fitness industry as…

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weight training
Fitness HealthFebruary 13, 2021February 13, 2021

To Bulk or not to Bulk – Finding the Nutrition/Training Balance

When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is: calories in equals calories out. So if you’re consuming a lot then you need to be expending just as much through movement, in order to maintain your current…

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on running
Fitness LifestyleMay 6, 2020February 23, 2021

Running Tips From Lebanese Middle Distance Runner, Laura Fallaha

Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…

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breathing anxiety
Fitness Health LifestyleApril 8, 2020April 20, 2020

Inhale, Exhale: Using a 3D Breath Pattern to Help Reduce Anxiety

Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is actually something we should be focusing on in a more conscious way. Anxiety is at an all-time high for many of us – no matter what our situation, there…

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Fitness Health LifestyleApril 2, 2020April 8, 2020

Endorphins to Indoorphins: How to Hack into Your ‘Happy’ Hormones

As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge themselves. As the weeks have unfolded, we have seen a proliferation of fitness tips and home workouts, with our social media feeds blowing up with burpees and squat jumps on a…

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fascia dubai
Fitness Health LifestyleNovember 27, 2018April 8, 2020

Delving Into The Fascinating World Of Fascia

Fascia refers to a band or sheet of connective tissue, made up primarily of collagen which is found beneath the skin. Without this tissue, our bodies would lack the structure needed to hold everything together, as it’s the fascia that attaches, stabilises, and separates muscles and other internal organs. So it’s clearly important stuff, and…

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Latest Posts

  • The Psychology of Sport: Talking Mental Fitness With Omar Al Duri
  • To Bulk or not to Bulk – Finding the Nutrition/Training Balance
  • Social Distancing and the Reality of our Newfound (Anti)-Social Skills
  • Talking Sustainability and Clean Beauty with New Dubai-Based Brand Hoiisa
  • Colour Psychology: The Effects of Colour on Human Behaviour with Fatima Al Shirawi
  • Zoom Culture and Our Waning On-Screen Sociability

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